If you’re new to cycling you might not know how much your body is capable of doing. This may raise questions about how long should a beginner bike ride. So, to help you work out a good distance and time to ride for as a beginner cyclist, we write this article to answer this question. …
We all start cycling for different reasons, but once we catch the bug, we just have one question. How can I improve my speed? Excess fat is the most common hurdle for most people. As we approach and beyond middle age (by far the most populous population in cycling and triathlon), a lot of that …
It is never too late, as the adage goes. This is also true in cycling: it is never too late to start riding and experiencing everything that this activity has to offer. Even if you are between the ages of 40 and 60, now could be an excellent time to take your first ride. If …
Cycling can help you lose thigh and belly fat while also improving blood circulation, strengthening the heart and other muscles, and raising your metabolism. It is a low-resistance exercise, meaning it is gentler on the joints than running, walking, or jogging. The observable effects of cycling on fat loss will be determined by a variety …
While there are numerous publications on the benefits of cycling, one in particular may be the impetus to begin this fantastic form of exercise. Did you know that cycling can slow down the aging process while also revitalizing the immune system? It is believed to preserve muscular mass and strength with age while keeping body …
If you despise long indoor rides but are afraid to bike outside in the cold, this piece may persuade you that cycling outdoors is worthwhile. However, you must be prepared. How cold is too cold for cycling? To begin, let us define “very chilly.” For some riders, any temperature below 50 degrees Fahrenheit is considered …
How difficult was yesterday’s training? How is your training this month compared to previous month? Many cyclists look at their mileage or power statistics to determine how difficult their training is, however both of these training indicators may underestimate how difficult you are genuinely training. There are several ways to quantify this rate of intensity. …
How to Use the Rate of Perceived Exertion Scale for Cycling? Read More »
Strava is an excellent, free program that is used by millions of cyclists worldwide to track their bike rides, plan routes, and compete digitally against themselves and other riders. Additionally, it is an incredible software in terms of the data it collects about your rides. Apart from being a goldmine of information for you, there …
Every one of us has been there. You must unlock the worth of your present bike in order to purchase a new one for your next excursion. There are several methods for selling your secondhand bike. Some demand more or less effort than others, while some offer greater value for your bike and time. Which …
Craigslist is one of the finest places to sell your bike. What’s not to appreciate about something that’s free, popular, and effective? I’ve sold several bikes on Craigslist — frequently for the same price as I bought for them. Indeed, several individuals successfully sell their bicycles on Craigslist. However, it is not a magical occurrence. …
